5 Health Benefits of Mangosteen Fruit - Mangosteen fruit known as Garcinia mangostana scientific name is a tropical evergreen tree believed to have originated from Indonesia and widely available in some areas of Southeast Asia such as Singapore, Thailand, Malaysia, and Vietnam, and also in some African regions. Mangosteen fruit is often revered as the queen of tropical fruits because of tremendous benefit to health. Mangosteen fruit has three main parts: purple skin, white flesh and seeds found in the flesh. The seeds have a very bitter taste and can not be eaten while the meat has a delicate aroma with a sweet taste. The outer skin or rind mat properties but can be opened easily. Mangosteen has been part of traditional medicine which is used in many Asian countries since time immemorial. Even the health benefits of the mangosteen fruit is known since the 18th century and has been scientifically proven. Mangosteen is a repository of the essential nutrients needed for growth to meet nutritional needs.
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Here are the benefits of the mangosteen fruit according to nutrient content in it is very good for health:
Health Benefits of Mangosteen FruitContains Antioxidants
Scientific research has shown that the Mangosteen fruit contains polyphenols or xanthones. There are two types of xanthones in the mangosteen fruit mangosteen gamma and alpha. Xanthone and its derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are effective drugs against various cardiovascular diseases. These antioxidants have healing properties that heal cells damaged by free radicals, slow aging and ward off disease. Mangosteen fruit is often used for traditional treatment is to prevent cardiovascular disease and cancer.
Content of the Low Calorie
The fruit is very low in calories is 63 calories per 100 g and contains no saturated fat or cholesterol. But rich in dietary fiber that is 100 g provides about 13% of the RDA which can be very important for those of you who have excess weight to the diet.
The content of Vitamin C
Mangosteen fruit contains about 12% RDA of vitamins per 100g. Abortion is soluble in water and vitamin C provide resistance against infections, colds and ward off harmful free radicals. Therefore consuming fruits rich in vitamin C is essential for fighting some illnesses. Folate levels for pregnant women have an important role in fetal development and evolution of new cells growing.
Nutrient that Can Smooth Circulatory
Mangosteen fruit has a role in promoting red blood cells and prevent anemia. This is because is able to increase the blood flow, causing dilation of blood vessels that helps to protect us against certain diseases such as cholesterol, atherosclerosis, and severe pain in the chest. It also can prevent cataracts due to perform a smooth blood circulation.
Content of the mangosteen fruit for beauty
Mangosteen fruit has natural antibacterial properties and is also anti-microbial effective in treating various skin problems. For those of you who have problems with acne, oily skin, skin blemishes, and dry skin can be cured with the consumption of the mangosteen fruit. In addition, compounds xanthones in mangosteen rind was the highest when compared to other fruits. It can cure skin diseases, repairing damaged cells and protect your body. Mangosteen fruit can help aging that appear because of oxidation. Mangosteen has antioxidants such as catechins (the same antioxidant in green tea). This helps in the fight against free radicals. Therefore, begin taking mangosteen in order to look younger.