Prune Health Benefits That Sholud You Know

Prune Health Benefits - Prune is one of the fresh and delicious fruit that contain high antioxidants. Prune eating for health benefits, including preventing indigestion, influenza and problems associated with depression. Antioxidant power in Prune can help treat diseases such as osteoporosis, macular degeneration, cancer, diabetes and obesity. This is because it helps maintain healthy cholesterol levels, heart health, cognitive health, immune system, cell health, electrolyte balance, the nervous system and helps skin care and prevent blood clots.

 

Prune available with a variety of colors and shapes from more than 2000 different varieties. Prunes are generally divided into three groups: Europe - Asia (Prunus domestica), Japanese (Prunus salicina) and Damson (Prunus insititia).

China is the main producer Prune followed by the United States, Serbia, and Romania. In the United States, primary production in the California Prune there.

In addition to fresh fruit, Prune also be obtained at the store in the state has been processed, the Prune dried or canned.

Prune Nutrition facts

Prunes contain a wide variety of healthy compounds, such as vitamins and minerals. Prunes contain vitamins such as vitamin A, C (ascorbic acid), folate and vitamin K (phylloquinone). Also a source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B -6 and vitamin E (alpha-tocopherol). Minerals in Prune including potassium, fluorine, phosphorus, magnesium, iron, calcium and zinc. Prunes also contain dietary fiber but low in calories and contains no harmful fats.

Prune health benefits

Prunes are packed with most of the phenols and flavonoids, offers a variety of health benefits.

antioxidants:
Prunes contain vitamin C and phytonutrients such as lutein, cryptoxanthin, zea - xanthin, neochlorogenic and chlorogenic acid. These compounds have antioxidant qualities that effective, and will help prevent damage caused by oxygen radical called superoxide anion radical. Phenol in Prune also will extend a protective effect against essential fats in the cell membranes of neurons and the injury caused by free radicals.

obesity:
Prune extract is used to treat obesity and other complications associated with obesity. Research has shown that consumption of fruits such as Prunes can help to combat metabolic syndrome by linking the presence of bioactive compounds. Flavonoids and phenolic compounds such as anthocyanins, chlorogenic acid, quercetin and catechindalam Prune anti-obesity effects and anti - inflammatory cells different body, including fat cells and also helps prevent problems associated with obesity, such as cholesterol disorders, diabetes and cardiovascular disease.

osteoporosis:
Consuming Prune dried giving anabolic and anti-resorptive action that helps maintain bone health. Flavonoids such as caffeic acid in Prune helps inhibit bone tissue damage, thereby preventing diseases such as osteoporosis in postmenopausal women. Polyphenols along with potassium in dry Prune will encourage bone formation, increase bone density and prevent bone loss due to ovarian hormone deficiency. Research has shown that consuming dried Prune regularly will help the recovery of reduced bone mass due to aging.

digestion:
Prunes are a good source of fiber, sorbitol and isatin compounds will help regulate the digestive system. According to the study, dried Prunes more effective for treating digestive disorders such as constipation, when compared with other drugs such as psyllium. Sorbitol and isatin-containing laxative effect, which encourages fluid secretion in the intestine and increase the efficient flushing of waste through the colon.

Cognitive health:
Research has shown that flavonoids in the Prune Juice Benefits effectively provide protection against cognitive decline associated with age. Prune healthful phytonutrients help reduce inflammation in the neurological processes, and improve brain function and memory. Prune consume regularly also helps in preventing neurodegenerative disorders associated with age, such as Alzheimer's and Parkinson's disease.

Contains healthy cholesterol levels:
Dried prunes can help prevent hypercholesterolemia and hyperlipidemia. A comparative study has proven efficacy over wine Prune - Prune juice mium can maintain healthy levels of plasma and liver cholesterol. The fiber content present at Prune will also increase the effects of the reduction of bad cholesterol (LDL) and helps increase good cholesterol (HDL).

diabetes:
Prune anti-hyperglycemic effect and help overcome diabetes. Research has shown that consuming Prune extract may help lower blood glucose and triglyceride levels in the body. Flavonoids are present in the Prune provide a protective effect against insulin resistance, as well as help improve insulin sensitivity in the body.

Nervous System:
Prunes contain vitamin B6 which helps the transmission of nerve signals, thus helping the smooth functioning of the nervous system. Prunes also assist the growth of the normal brain, and helps the formation of hormones that affect mood. Tryptophan, an amino acid in the Prune helps produce the neurotransmitter serotonin, which is important for bereran deep sleep, increase appetite and improve concentration.

Heart health:
Prune consumption can also help maintain a healthy heart. Research has provided evidence to support, that the regular intake of dried Prunes will help promote the fluidity of blood in the arteries. It's a protective effect that helps prevent various types of heart problems, such as the development of atherosclerosis and help maintain a healthy heart.

Immune System:
The presence of a high content of vitamin C in Prune, Prune also makes helpful to strengthen the immune system. This will trigger the body's resistance to various kinds of infections and inflammation. Research has shown that Prune oriental having immunostimulant, constituents which can encourage the production of nitric oxide in the body, which will inhibit the growth of tumor cells and prevent various diseases.

Cell health:
Prunes contain iron and copper, which is essential to assist the formation of red blood cells, as well as to facilitate cleaning and healthy blood circulation. Copper in Prune will also act as an antioxidant, and is essential for healthy nerves and helps the formation of collagen. Consumption of foods high in copper such as Prune also helps the absorption of iron, and prevent various diseases such as anemia and osteoarthritis.

depression:
Consuming Prune regularly will help reduce anxiety. Studies have provided evidence that supports the anxiolytic effects and antioxidant properties of chlorogenic acid in Prune, which helps heal the anxiety-related behavior - and cell damage caused by free radicals.

influenza:
Prune Japanese effectively combat infections caused by influenza A virus. Research has shown that Japanese Prune juice is concentrated to contain lectins - a molecule that helps inhibit and treat infectivity caused by influenza viruses.

pregnancy:
Prune and Prune product is also beneficial for pregnancy, because the abundance of several types of vitamins and minerals. The compounds of Prune healthy is very important for eye health, bone growth and health of cells and tissues for the mother and baby in dirahim growth. Fiber will prevent constipation and maintain healthy digestion. Prune insert into part of a balanced diet will help combat various kinds of infections, and to maintain overall health. But we must be vigilant in choosing Prune juice products in the market, as they may contain high sugar.

cancer:
Prune extract has been proven to be beneficial to help treat cancer. Research has shown that epicatechin compounds in Prune helps inhibit the growth and proliferation of malignant cancer cells, and induces apoptosis in human hepatocellular carcinoma or liver cancer. Prunes are rich in antioxidants and phytonutrients like chlorogenic acid and neo-chlorogenic acid, which has a curative effect against cancer cells Pay * d * ra without harming normal cells healthy.

Balancing Electrolytes:
Prunes contain abundant potassium, which is an important electrolyte for the efficient functioning of cells and tissues. Consuming Prune rich in potassium helps muscle contraction, and regulate the body's acid-base balance.

Skin Care:
Prunes are rich in vitamin C, along with other antioxidants will help to keep the skin healthy, radiant and youthful. Prune consumption will help reduce dark spots and wrinkles associated with anti-aging nutrients. Prune extract is used also widely used in a variety of skin care products, such as face wash package.

Macular Degeneration:
Prunes contain vitamin A and beta carotene which is helpful for maintaining healthy eyes, and prevent age-related macular degeneration. Carotenoids lutein and zeaxanthin in the Prune in macular retinal tissue, and provide protection against damage caused by UV radiation.

Blood clots:
Prunes contain vitamin K, which helps blood clot normally, and improve bone health. Deficiency of vitamin K in the body can lead to excessive blood loss, and other health problems such as weak bones.

Culinary use:
Prune widely used in food, because it tastes sweet and sour with a pleasant aroma. Prunes can be enjoyed in a fresh state, and also can be added to puddings, jams and jellies.

Mouthwash:
Prune Balm is used for the treatment of toothache, canker sores, and sore gums. Prune is also an effective element for the manufacture of mouthwash, and can help cure bad breath and relieve sore throat.
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